We provide three regular classes a week;
Monday 5.30pm x 6.30pm Wednesday 5pm x 6pm Friday 12.30pm x 1.30pm
Ensure you have eaten properly and are well hydrated. All you need to bring is enthusiasm and leave some feedback we will
do the rest.
Classes are open to all police officers and staff.
Accompanied guests are welcome to all the classes.The classses are free to members of the gym and £1.50 for non-members.
All the
workouts can be scaled to meet everyones needs or abilities.
We are able to provide classes, job or sport specific programs, nutritional advice or information about CrossFit.
